Every Wednesday morning at 9:00am in the Mother Teresa Room
Feel incredible health benefits of gentle, safe stretching. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Enjoy stretching while sitting on a chair, and using a chair for balance while doing standing movements. It’s a comfortable environment. Come try it out!